These 3 Documentaries Will Convince You To Go Plant Based
Are you vacillating between whether or not to change your diet? Perhaps you’ve had a health scare and you’re looking for a cure. Maybe you just want to be healthier and are doing your research. Whatever the reason, these 3 documentaries will convince you to go plant based.
We are a nation getting sicker every year
For being one of the most advanced countries, we are one of the unhealthiest. According to the CDC, 60% of Americans have at least one chronic disease while 40% have two or more. The CDC defines a chronic disease as a condition that lasts more than one year, requires ongoing medical attention and limits activities of daily living. That is a whole lot of people! The top 3 chronic diseases are heart disease, cancer and diabetes with heart disease and cancer leading the deaths in America. What’s also interesting is that the CDC says that “most can be prevented by eating well, being physically active and avoiding tobacco and excessive drinking.” So, if chronic disease is preventable, then why are so many people still sick?
Most of it comes down to food
Ultimately, everyone knows that eating fruits and vegetables is the best way to stay healthy. But, did you know these foods can cure disease and heal our bodies as well? Take the time to watch these 3 documentaries, and I have no doubt, you will be convinced to go plant based.
Forks Over Knives
If you were only going to watch one of these listed, Forks Over Knives should be it. This is the first documentary I watched, and it really solidified my decision to go plant based. Dr. T. Colin Campbell and Dr. Caldwell Esselstyn explain their research, data and show real experiences that prove that chronic disease can be controlled or reversed by taking meat, dairy and processed foods out of our diet. The findings also show that eating animal proteins (including dairy) promote the growth of cancer. Yes, I know that you know people who’ve lived to be 100 who ate bologna, steak and drank a gallon of milk everyday. However, how we raise our food and what’s in our food today, is quite a bit different then it was 50-100 years ago. (Don’t forget my post here on the importance of buying organic).
My 21 year old daughter was having issues with acne and hormone type inflammation. After many arguments discussions, I finally convinced her to watch Forks Over Knives. Afterward, she decided on her own, to omit dairy. We’ve all noticed a huge improvement. She hasn’t given up meat, but she does try to only consume it with one meal instead of two or three.
They say the proof is in the pudding. The research is very compelling. However, don’t take my word for it. Watch it and make your own decision. You can view the documentary on the Forks Over Knives website for free.
Cowspiracy
Cowspiracy was the second documentary that I watched, and it gave me even more inspiration that going vegan was the right thing to do. This film shows and proves that “animal agriculture is the most destructive industry facing the planet today” both environmentally and health wise. Yet, as the program goes on, no environmental or heath organizations, like the American Cancer Society, are willing to answer any of the claims that the film brings up. It seemed as though deception was looming within organizations that are deemed “to have our best interests at hand.” Again, don’t take my word, see what you think.
You can watch Cowspiracy on Netflix or on their website.
Fat, Sick and Nearly Dead
Fat, Sick and Nearly Dead is about a man, Joe Cross, who was 100 pounds overweight and had a chronic autoimmune disease. He only consumed fruit and vegetable juices for two months as he travelled across the United States documenting his journey. Not only did he lose the weight but he also cured his autoimmune disorder.
Raw foods are the epitome of healing and health. Juicing takes all the nutrients and delivers them straight to your cells without your body having to expend energy during the digestion process. Now, I’m not to the point of fully raw as of yet. This is a difficult feat for most people. However, that is a goal of mine…to be at least 95% raw with the other 5% cooked plant based food. I’m working toward it slowly.
You can watch Fat, Sick and Nearly Dead for free on Amazon Prime.
After you watch these 3 documentaries you will be convinced to go plant based
How could you not? The facts backed up by “real” data show that a plant based lifestyle is the key to health. So, why wait until you get a diagnosis? Give it a try! You’ll be SO glad that you did!
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